4 Surprising Benefits of Composting You Never Realized

4 Surprising Benefits of Composting You Never Realized

At the beginning of the year, I outlined goals on which I wanted to focus on over the next few months. Things like becoming more mindful, hiking more, and decreasing food waste. You know, very glamorous #lifegoals. As it turns out, one of these goals has been way easier to accomplish than the others. A [...]

8 Ways to Get The Most Out of Counseling and Therapy

8 Ways to Get The Most Out of Counseling and Therapy

I have talked a little here at the Holy Aioli about the importance of diet and nutrition in regards to managing the symptoms of autoimmune diseases. Eliminating - or at the very least, severely decreasing - the presence of trigger foods in one's diet is essential in helping to keep flare ups at bay. Obviously [...]

5 Food & Health Goals I Am Bringing Into The New Year

5 Food & Health Goals I Am Bringing Into The New Year

It is finally here. The time of the year where every human on Earth with access to a social media outlet, blog, or smoke signals will tell those around them what they resolve to change in the New Year. The time when those around you (or maybe even you...yes, you!) signs up for gym memberships [...]

Hydrating Away the Flu With This Thanksgiving Turkey and Cranberry Soup Recipe (Keto, Paleo)

Hydrating Away the Flu With This Thanksgiving Turkey and Cranberry Soup Recipe (Keto, Paleo)

I am notorious for not hydrating enough when I'm sick. My Freshman year in college, I came down with a bug that ended with my parents having to drive 2 hrs to take me to the emergency room for fluids. To this day, I remember how embarrassing it was to have the doctor ask me [...]

Honey Thai Roasted Butternut Squash (Keto, Paleo)

Honey Thai Roasted Butternut Squash (Keto, Paleo)

It may be Fall, but I dare you to tell that to the weather here in Charleston. With temperatures still in the 80's, it is hard to dress for that Fall feeling without sweating off every ounce of makeup or turning a sweater into a hot box. Since I prefer not to do either of [...]